So! Ive recently looked online and apparently the best time to weight yourself is a Wednesday… Experts have found this out some how. So I’m guessing I have my weight days on the right day.
This week I have still kept up with the weights! Im finding it so fun just because I can really feel the difference! My partners sisters kids love it when I swing them around in a bucket, I normally die half way through and my arms are normally dead but this week it was amazing because I didn’t suffer while doing it! I will admit after a little while I was in pain but it took double as long for that to happen this time. It was an amazing feeling because I could do it for longer which meant the kids had fun for longer. I hate the thought of me and my partner having kids and me not being able to do anything with them because of me getting bigger or getting lazier so it really made me realise that I need to work at this a lot more so that I could be even better because of being a lot fitter.
Ive also realised that I don’t drink, I don’t drink at all. I did start buying a 2 litre bottle of water so that it would encourage me to drink more but that didn’t help. The thing is is I go all day without drink and then at night I down loads because I’m so thirsty! Then I always end up getting up in the night because now my bladder is full unlike all day. I know that drinking 2 litres of water a day helps weight loss so much! I used to drink 2 litres a day and I lost over 6 pounds and that was without even changing my diet, that was purely just drinking more water. I do really want to get more into a routine of drinking I think it would help with my weight loss so much!
Foot is a big issue, I went to the shop the other day and when I got home I realised I had about 3 cakes and desserts to eat. Thats just ridiculous and whats even more ridiculous is that I ate each one. I go to the shop and see so many things that I fancy and I buy everyone I don’t think oh I have this one already, I think I can have one of those and one of those. Its so bad but I know that I’m doing it which is more annoying because I could stop myself if I tried hard enough. I love strawberries and things like that so I don’t know why I don’t just have that instead of a cake if I want something sweet. Im going to make that a goal for this week is that if I want something sweet, I have one not 4 or 5 cakes. My partner also stopped me from eating 2 chocolate bars the other night, I really wanted it but it was about half an hour before going to bed so its like why did I want to eat something nice when I could eat it tomorrow way more before going to bed. I need to just get used to not eating everything all at once and spreading it out more.
Im going to bring back the weight chart next week! Im really going to focus more on my food because I’m going to be working next week so this week I will loose weight! There is no doubt about that!